Health Score
77
Waffles, Seven Grain, Fluffy Crispy
Kashi, 8 Waffles
22
Ingredients
180
Calories
Nutrition Facts
Serving Size: 2 Waffles
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 6.0g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330.0mg | 14% |
| Total Carbs | 31.0g | 11% |
| Fiber | 5.0g | 19% |
| Sugar | 5.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 40mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 130mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
77
General Health
77
Men's Health
74
Diabetes
77
Women's Health
74
Heart Health
76
Pregnancy & Maternity
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Pea Starch, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Oat Fiber, Molasses, Cane Sugar, Ground Flax Seeds, Leavening (Baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors, Coriander.
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Your Health Score Based on:
77
General Health
77
Men's Health
74
Diabetes
77
Women's Health
74
Heart Health
76
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
